Why does your sprained ankle still hurt? You should still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is not the same as a break, it is often more painful and will often take longer to fix. Many people report having foot and ankle pain for months and months or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain presented by a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do heading about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I prefer to take an extra proactive choices. Although rest is a fit part of recovery from your injury, rehabilitation is very important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and it also will take more time get to you old self. Got a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises develop up electrical power. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and Having been surprised at the amazing end results! The idea is in case you don’t push yourself to recover, your ankle will need the easy road to recover to a state of only what’s compulsory. I mean that in order to can walk up a direct flight ticket of stairs, but it’s totally feel the worry in your ankle, wants that achievable walk up, but would it not be better if precisely what people run moving up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful . In just a weekend I was walking and down stairs with little pain and in two weeks time I was jogging far more. The ankle stayed swollen for a relatively good time on the other hand continued with massages as well as the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027